How to keep eyes health in front of monitor


If you are a blogger, or staff spending most of your time in front of monitor, LCD or Other Graphic display. You may aware of your eyes health. I share you tips to keep your eyes health. I share you how to keep your eyes when you work or playing games in front of monitor. Just to share with readers who may not consider eye health care, or even find it tough to deal with computer screens, of any kind. I suggest, from now on notice that both ways when dealing with computers, because using the glasses, according to my feelings, do not create a comfortable and somewhat disturbing some of the activities 


Here are a few things to note in order to maintain eye health when dealing with the monitor screen: 



  1. Note the distance between the eyes with a monitor. Sought not too close to exceeding a distance of 30 cm. And do not be too far away, because it can make eyes forced to focus on computer graphics.
  2. Set the color and light computer according to the convenience of the eye 
  3. Do not force eye faced with a computer in the dark. Better to just turn on the lights. 
  4. If you read the writing on the display monitor is too small, and writing a lot too long. Better to just copy the Microsof word, and suit to large letters so readable. Or, if you are lazy to copy, use CTRL + mouse scrol turn up in the website in order to let look bigger. Automaticly the letters will also be enlarged. 
  5. If you are still using shaped beam monitor, a convex glass. Attempted to replace it with a LCD or LED display. Because these two monitor their radiation types is smaller
  6. Food was very influential on eye health. Increase food vitamin A, is very good for maintaining eye health. 
  7. Always place r sitting opposite with the monitor and must also be tried​​as comfortable as possible. 
  8. If eye fatigue impact easy to feel dizzy, you should ask the doctor. 




As it is, essentially, please always treat your eyes so that the eyes feel comfortable and not get tired. Eyesight is very expensive and freely given by God, it cannot be bought by man. even treat it was very expensive if the eye sight impaired. So, let's maintain healthy eyes together.