Aphrodisiac food
1. avocado
One scientific reason why avocados make sense as an aphrodisiac is that these foods are rich in unsaturated fats and low in saturated fat, good for your heart and blood vessels. Anything that makes your heart beat stronger, it will automatically help the blood flow throughout the body. Men with heart disease which generally easier , to suffer from erectile dysfunction (ED).
2. fig
Besides having a variety of benefits to overcome chronic disease, figs also has a long history as functional foods Increasing fertility. Its nature as an aphrodisiac is no doubt because the fruit is packed with soluble fiber and insoluble fiber, which is important for heart health.
3. almonds
Almonds have long believed to have the ability to increase passion, act as a sexual stimulant, and helps improve fertility. Such as asparagus, almonds are a nutrient-dense food source and is rich in several minerals essential to sexual and reproductive health, such as zinc, selenium, and vitamin E.
"Zinc helps enhance libido and sexual desire." We do not know how the mechanism, but we know the food is capable of Increasing sex drive, '"said Dr. Berman.
4. strawberries
Strawberries are an excellent source of folic acid and vitamin B, which helps ward off the risk of birth defects in pregnant women. In fact, research at the University of California, Berkley indicated, the consumption of strawberries can be associated with high sperm counts in men.
5. orange
Who does not know oranges. This tropical fruit has a very high content of antioxidants, vitamin C, and folic acid, all of which are important for male reproductive health. One of the benefits of orange is to maintain the body's endurance and balance. Oranges also contain a variety of nutrients, to prevent chronic diseases such as cancer, cataracts, and cardiovascular.