1. Backache
If we sit for hours it can give pain in the back and is due to the strength of the back muscles.
2. Metabolism
According to research done by sitting for long hours can disrupt the body's metabolism and the body will decrease the levels of good cholesterol, so you'll be attacked by a wide range of health problems.
3. Diabetes
sitting too long can also decrease insulin sensitivity, especially the female body. When compared with men, women are more susceptible to diabetes if sitting for long hours.
4. Pain In Neck
Inflammation of the joints of the spine can also occur if sitting upright for hours and you can feel the pain in the neck.
5. Death
A new study says that the longer you sit, the more quickly you will die. The habit of sitting for long periods also have an impact on the amount of bad cholesterol to rise.
So please just try to go to the toilet or to grab a drink in the dispenser, multiply exercise and drink lots of water. In addition, you can take vitamins and of course you know all the benefits of vitamins for your body.