Many people cannot part with any spice flavorings, such as ketchup or tomato sauce. Especially tomato sauce, it usually makes the food taste better. Yet despite this spice makes everything taste better, but using regular tomato sauce is actually to be avoided. tomato sauce also has a bad risk for health. Cause, the content of the tomato sauce was not just tomatoes. There are also other ingredients are not good for health.
Well, to know more about the risk of tomato sauce, please pay attention to the following facts:
The main ingredient in tomato ketchup of course, which is basically good for health. Tomatoes contain several vitamins and minerals that are essential for the body to function properly. In addition, tomatoes have a high fiber content. Fiber is important for preventing cardiovascular disease, stroke and some cancers. It is also quite useful to help you lose weight.
The problem, tomato sauce also contain enough sodium. Salt is usually avoided to prevent water retention. In addition, excessive salt intake can also increase health risks. Among others, became one of the causes of high blood pressure, and damage to blood vessel walls. Both of these conditions can lead to cardiovascular disease, stroke, heart attack, and in cases of more extreme, can lead to death. Whenever possible, avoid excessive salt intake.Tomato sauce also contains high-fructose corn syrup. His name may not be so you know, or how these materials can affect your health. As the name implies, corn syrup made from corn, and is usually used as a sugar substitute. Corn syrup is high in calories, and therefore lead to weight gain and obesity (if taken too often). Because the sugar in this product is digested quickly, he also makes the blood sugar levels rose rapidly, and quickly fell back. This condition can make you feel dizzy, nauseated, and tired.
Well, to know more about the risk of tomato sauce, please pay attention to the following facts:
The main ingredient in tomato ketchup of course, which is basically good for health. Tomatoes contain several vitamins and minerals that are essential for the body to function properly. In addition, tomatoes have a high fiber content. Fiber is important for preventing cardiovascular disease, stroke and some cancers. It is also quite useful to help you lose weight.
The problem, tomato sauce also contain enough sodium. Salt is usually avoided to prevent water retention. In addition, excessive salt intake can also increase health risks. Among others, became one of the causes of high blood pressure, and damage to blood vessel walls. Both of these conditions can lead to cardiovascular disease, stroke, heart attack, and in cases of more extreme, can lead to death. Whenever possible, avoid excessive salt intake.Tomato sauce also contains high-fructose corn syrup. His name may not be so you know, or how these materials can affect your health. As the name implies, corn syrup made from corn, and is usually used as a sugar substitute. Corn syrup is high in calories, and therefore lead to weight gain and obesity (if taken too often). Because the sugar in this product is digested quickly, he also makes the blood sugar levels rose rapidly, and quickly fell back. This condition can make you feel dizzy, nauseated, and tired.
With these facts, you could say the benefits of the tomato sauce is not greater than the risks posed. The content of sodium and corn syrup can mess up your health. If you are very fond of tomato sauce, slowly reduce their consumption and try to replace it with salsa or low-sodium barbecue sauce. Or, you can search for recipes and make your own tomato sauce with reduced salt content. The most well heck, just reduce the consumption of tomato sauce. If you only eat them once in a while anyway, surely there would be no serious problems that threaten your health.