Health is the most worship thing in the world, so you should keep your body health. in order to make your body or your health is healthy, it's better you see the following tips.
1. Take a bath
Both the bath and in showers, baths will always be
able to make your body more energy, so says Gold.
2. Drink a bottle of water
Mild dehydration can affect the body, even before
you realize that you're thirsty. The signs are headache, fatigue, and
exhaustion. "In order for the body to re-fresh, try to drink a full bottle
of water," anjur Tammy Gold, a psychotherapist and parenting coach.
3. Keep your blood sugar levels
When you feel so tired, it is nice to be able to eat
candy or drink something sweet. But there was a surge of energy that it is only
temporary. In a short time, you feel more tired than before. This is because
sugar is absorbed quickly by the body, then removed too quickly. "It's
better, eat snacks, such as fruits," said Gold.
4. Keep getting activity
Some studies found that regular physical activity
can increase energy levels, even higher than a nap. Need not be too grandiose
to enroll in a gym. Kompeks short walk around the housing while pushing a
stroller can already make you a more refreshed. Or, do a light stretch while
doing housework.
5. Do not miss breakfast
You always require children to have breakfast before
school, but you often do not do it alone instead. Stop this practice. Do not
just rely on the strength of a cup of coffee. Therefore, the research shows
that eating breakfast in the morning can help to encourage greater energy for
activity throughout the day.
6. Get enough sleep
Indeed, it is difficult for you to meet the
recommended sleep about 8 hours a day. But do not let your sleeping time was
cut to only 4-5 hours a day! "Nothing can cure the lack of sleep. Even as
strong as any caffeinated beverages can not be helped," says Debi Silber,
MS, RD, a personal trainer as well as lifestyle coach and author of A Pocket
Full of Mojo: 365 Proven Strategies To Create Your Ultimate Body, Mind, Image
and Lifestyle. "Finding a solution of caffeine and sugar will only make
you feel very tired and prone to excessive weight gain."
Try to improve your sleep time. For one week, go to
sleep about 1 hour earlier each night. Forget the desire to watch television.
Notice how much the energy changes that you experience when entering the next
week
7. Change clothes
When he was in the house, would you rather wear
nightgowns or pajamas. "It can actually make you feel more tired and
drained of energy," said Gold. Try to wear nicer clothes, like trousers
and short sleeved shirt. Look at how changes in "costume" can affect
your mood changes!
source: WebMD