Tobacco smoke can damage your immune system because of that, the experts advise smokers to consume some vitamins. To keep their sanity, Smokers should take some vitamins, among others, as follows;
a) Vitamin C
The main function of vitamin C as an antioxidant is to neutralize toxins and free radicals in the blood and body fluid cell. From this way the role of vitamin C prevent cholesterol oxidation of LDL and prevent blockage of blood vessels, so it does not cause heart disease, and Hypertension, even maintaining lungs healthy by neutralizing free radicals that enter through the respiratory tract. Vitamin C also increases white blood cells that fight infection and the flu recover more quickly, helping to activate folic acid, increasing absorption of iron to prevent anemia, and regenerating vitamin E, so it can be used again as an anti-oxidant. Oranges, broccoli, watermelon, red peppers, kiwi fruit and strawberries are the source of foods that contain lots of Vitamin C.
b) Vitamin E
Vitamin E is a very good vitamin to fight free radicals. High content of antioxidants in the vitamin E is able to prevent free radicals contained in cigarette smoke. It proven in a study; vitamin E can reduce the risk of lung cancer for smokers. Vegetable oils, mango and sprouts are food, which is rich in this vitamin.
c) Beta-carotene
Foods that contain lots of beta-carotene are yellow and orange fruits and dark green vegetables such as carrots squash sweet potatoes and spinach in addition to other green leafy vegetables. The use of antioxidant supplements beta-carotene long-term (more than 15 years) may reduce the risk of Alzheimer's disease or a decline in thinking ability. Regarding beta-carotene may protect against Alzheimer diseases is not new news. Antioxidants can be used for nutritional intake by eating nutritious foods or vitamin
Smokers are expected to take vitamins to maintain their health; at least they make an effort to slightly reduce the dangers of smoking. In cigarette smoke, there is a dangerous free radicals and toxins contained in the tar and nicotine which can damage the body. To reduce the danger that the smokers are encouraged to take some vitamins such as vitamin C, E, and beta-carotene. Those three vitamins could help neutralize free radicals as well as anti-oxidants. Therefore, is highly recommended for smokers consume fresh fruits that contain many vitamins. Neutralize toxins in the body as well as the prevention of diseases such as cancer, blood clots, hypertension, Alzheimer's disease, and other disease caused by tobacco.